Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water73.08g
Energy120.0kcal
Energy501.0kJ
Protein23.49g
Total lipid (fat)2.85g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.34mg
Magnesium, Mg12.0mg
Phosphorus, P219.0mg
Potassium, K314.0mg
Sodium, Na54.0mg
Zinc, Zn3.52mg
Copper, Cu0.047mg
Manganese, Mn0.003mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.249mg
Niacin6.13mg
Pantothenic acid0.369mg
Vitamin B-60.623mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total63.9mg
Betaine10.8mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.082g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.062g
15:00.01g
16:00.607g
17:00.032g
18:00.362g
20:00.001g
24:00.002g
Fatty acids, total monounsaturated1.185g
14:10.015g
16:1 undifferentiated0.079g
16:1 c0.072g
16:1 t0.007g
17:10.021g
18:1 undifferentiated1.067g
18:1 c0.931g
18:1 t0.136g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.225g
18:2 undifferentiated0.158g
18:2 n-6 c,c0.141g
18:2 CLAs0.008g
18:2 t not further defined0.01g
18:3 undifferentiated0.004g
18:3 n-3 c,c,c (ALA)0.004g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.152g
Fatty acids, total trans-monoenoic0.142g
Fatty acids, total trans-polyenoic0.01g
Cholesterol63.0mg
Tryptophan0.263g
Threonine1.128g
Isoleucine1.115g
Leucine2.081g
Lysine2.323g
Methionine0.649g
Cystine0.246g
Phenylalanine0.959g
Tyrosine0.901g
Valine1.191g
Arginine1.643g
Histidine0.919g
Alanine1.478g
Aspartic acid2.349g
Glutamic acid3.923g
Glycine1.163g
Proline1.084g
Serine0.996g
Hydroxyproline0.161g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg